Female Athlete Workshop
Group Education Workshop Regarding Health & Wellbeing for Performance
- 1 hr 30 min1 hour 30 minutes
- 300 New Zealand dollars$300
Take your athletes performance to the next level with this online or in person education workshop. This service focuses on inspiring and empowering young female athletes to prioritise their health & wellbeing for performance. Together we will discuss the importance of a holistic approach to training that focuses on mindset, physical capacity, nutrition and recovery so that athletes can maintain a balanced lifestyle whilst still reaching high performance. The Service Includes: - 90-minute Online or In Person Workshop - Access to Workshop Slides - Training Load Education PDF - Sleep Education PDF - Recovery Sessions PDF - Strength Training Education PDF Additional Extras: $10 per athlete or coach - Access to 12-week Strength, Mobility Programme via Training Peaks - Access to 12-week Fitness Programme - Issy Coombes Coaching 'Energize & Optimize' Recipe Book Consistency is the biggest predictor of performance and nothing is more important to consistency than good health & wellbeing. For only $300 this service is an absolute steal and allows your athletes to understand the importance of a sustainable approach to training that optimises their health & wellbeing for performance!