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The MOST IMPORTANT Nutritional Strategy for Female Athletes
Late last year Ackerman and colleagues released an important paper regarding nutritional considerations for the health and performance of...
Issy Coombes
Mar 23, 20235 min read
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The Importance of Adequate Hormone Function in Female Athletes
The menstrual cycle is an important biological rhythm that involves cyclical and predictable fluctuations in the endogenous sex hormones...
Issy Coombes
Nov 19, 20218 min read
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Adopting a Growth Mindset
Sport psychology has played a role in sports performance since its origin in the early 19th century (6). However, the lack of knowledge...
Issy Coombes
Sep 28, 20214 min read
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