Issy CoombesMar 23, 20235 minThe MOST IMPORTANT Nutritional Strategy for Female AthletesLate last year Ackerman and colleagues released an important paper regarding nutritional considerations for the health and performance of...
Issy CoombesNov 19, 20218 minThe Importance of Adequate Hormone Function in Female AthletesThe menstrual cycle is an important biological rhythm that involves cyclical and predictable fluctuations in the endogenous sex hormones...
Issy CoombesSep 28, 20214 minAdopting a Growth MindsetSport psychology has played a role in sports performance since its origin in the early 19th century (6). However, the lack of knowledge...