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Join date: Nov 5, 2020
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Posts (3)

Mar 22, 2023 ∙ 5 min
The MOST IMPORTANT Nutritional Strategy for Female Athletes
Late last year Ackerman and colleagues released an important paper regarding nutritional considerations for the health and performance of...
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Nov 19, 2021 ∙ 8 min
The Importance of Adequate Hormone Function in Female Athletes
The menstrual cycle is an important biological rhythm that involves cyclical and predictable fluctuations in the endogenous sex hormones...
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Sep 28, 2021 ∙ 4 min
Adopting a Growth Mindset
Sport psychology has played a role in sports performance since its origin in the early 19th century (6). However, the lack of knowledge...
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Issy Coombes
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