Athletic Development Consult

Service Description

Learn how to optimise your physical performance so you can take your football to the next level. This service is specific to women's football and focuses on key physical characteristics including: - Match Specific Conditioning - Maximal Speed - Power - Strength - Agility & Acceleration Together we will create an individualised programme that focuses on optimising your physical capacity to meet and thrive in the demands of elite women's football. The Service Includes: - 45-minute Initial Zoom Consultation - 20-minute Follow Up Zoom Consultation - 1 x Initial Personalised Load Plan - 12-Week Individualised Strength & Conditioning Programme (2-3x strength, 1-2x speed/agility, 2-3x football fitness) Additional Extras (first 10 clients ONLY): - Issy Coombes Coaching 'Energize & Optimize' Recipe eBook In women's football, physical capacity is becoming more essential to performance, so having an individualised, football specific programme will allow you to start meeting the demands of the sport! This option is an absolute steal at only $250 so enquire now to give yourself the best chance as success. Email: issycoombescoaching@gmail.com for more information and booking details

Contact Details