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12-Week Football Foundation Strength

A standard strength programme for young female footballers

  • 1 hour
  • 49.99 New Zealand dollars

Service Description

If you're a performance focused female footballer wanting a standardised training to improve your strength then this is the service for you! This package includes: - 12-week football specific training plan - Holistic approach to training that prioritises your health and wellbeing BONUS Extras: - Introduction + Chapter 1 of my book 'Optimising Female Athlete Health & Wellbeing for Performance' - Additional mobility & recovery sessions throughout the week NB: When purchasing you will be asked to select a time - this does not matter it is just required to complete the transaction :)

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