12-Week Football Strength & Conditioning

Service Description

If you're a performance focused female footballer wanting a standardised training to improve your strength then this is the service for you! This package includes: - 12-week football specific training plan tailored to your level (basic, intermediate, advanced) - Holistic and progressive approach to training that prioritises your health and wellbeing for performance BONUS Extras: - Complementary eBook 'Energise & Optimising' (female football edition) - Additional mobility & recovery sessions throughout the week as required