REDS Recovery: Regain your Period
For those athletes ready to prioritise their health
Service Description
Book in your first consult if you are: - Missing your period (not PCOS or pregnancy)/diagnosed or suspected REDS - Seeing a decrease in performance - Overwhelmed searching how to get your period back - Having low libido - Experiencing fatigue, poor recovery, brain fog Together we will help you: - Regain your period - Understand the root causes - Find a balance between health & performance The Service Includes: - 60-minute Initial Zoom Consultation - 30-minute Follow Up Zoom Consultation - Training Load Review (initial personalised plan) - Nutrition Review via food diary (1 x initial personalized flexible meal guide w/sport specific recommendations) - Menstrual tracking & monitoring via Fitrwoman (access to female athlete health education resources) Email: issycoombescoaching@gmail.com for more information and booking details
Contact Details
0211049448
issycoombescoaching@gmail.com