Individual Nutrition Consult

Service Description

Learn how to optimise your nutrition for health, wellbeing & performance so you can let the football do the talking. This service empowers you to take control of your nutrition as a female footballer by ensuring you have: - Sufficient Energy Availability - Appropriate Macronutrients - Adequate Micronutrients - Periodisation Across the Week Together we will create an individualised programme that focuses on female specific nutrition and how this should be altered throughout the week to optimise health, wellbeing and fuelling to perform. The Service Includes: - 45-minute Initial Zoom Consultation - 20-minute Follow Up Zoom Consultation - Nutrition Review via food diary (1 x initial personalized flexible meal guide w/football specific recommendations) Additional Extras (first 10 clients ONLY): - Issy Coombes Coaching 'Energize & Optimize' Recipe eBook In football consistency is key, and nutrition plays a huge role in optimising health, training adaptations, recovery and performance so you can maximise time on the field! This option is an absolute steal at only $250 so enquire now to give yourself the best chance as success. Email: issycoombescoaching@gmail.com for more information and booking details

Contact Details