Elevate Your Health & Performance
Helping runners and hybrid athletes get stronger, healthier, and faster with personalised
coaching and evidence-based female athlete health and RED-S support.
Coaching Specialties
Get stronger, healthier and faster with personalised running and strength programming designed around your goals, training history and lifestyle.
HYROX
Build running, strength and race-specific hybrid fitness with individual programming designed around your experience, schedule and target event.
Running
From 5km to Ultramarathons, improve fitness, pacing and consistency through personalised training designed to your current ability, recovery and race goals.
Strength
Develop strength, resilience and confidence with purposeful programming that supports performance.
Meet Issy Coombes
Hello, I'm Issy! A Sport Scientist, running and hybrid coach, and researcher passionate about helping athletes perform at their best while protecting their long-term health.
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With years of experience working in high-performance sport and a strong academic background in sport science and nutrition, I provide personalised coaching for runners and hybrid athletes, alongside evidence-based RED-S consultations for those experiencing low energy availability, menstrual health concerns, or performance-related issues.
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Having experienced RED-S myself, I understand firsthand how challenging it can be to balance training, performance, and health. My goal is to provide practical, individualised support that helps you train with confidence, perform at your best, and build sustainable habits that support both your performance and wellbeing for years to come.
Individualised Programmes
Optimise your performance with a personalised 6-12 weeks plan that helps you meet your goals!
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One-off personalised programme
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6-12 week plans for a specific event
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Tailored to your lifestyle
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Flexibility to train independently
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Lower-cost option without weekly coaching
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From $150
