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Personalised Coaching for Female Runners and HYROX Athletes

Get stronger, run faster and prepare for your next event with individualised, female specific programming, expert feedback and evidence-based support.

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Experience in elite & high

performance sport

Sport Scientist

Masters of Sport Science & Masters of Nutrition

Dual Masters
Degree

Female Athlete
Researcher

Elite HYROX
Athlete

PhD research in the

menstrual cycle in sport

World Champs competitor and 2x Sydney HYROX podium

Coaching Specialties

Get stronger, healthier and faster with personalised running and strength programming designed around your goals, training history and lifestyle.

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HYROX

Build the running, strength and race-specific fitness required to perform across all eight stations.

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Running

Personalised training for 5 km, road, trail and ultramarathon goals.

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Female Performance

Train sustainably with informed support around recovery, menstrual health, fuelling and REDs risk.

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Meet Issy Coombes

Hello, I'm Issy! A Sport Scientist, running and hybrid coach, and researcher passionate about helping athletes perform at their best while protecting their long-term health.

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With years of experience working in high-performance sport and a strong academic background in sport science and nutrition, I provide personalised coaching for runners and hybrid athletes, alongside evidence-based RED-S consultations for those experiencing low energy availability, menstrual health concerns, or performance-related issues.

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Having experienced REDs myself, I understand firsthand how challenging it can be to balance training, performance, and health. My goal is to provide practical, individualised support that helps you train with confidence, perform at your best, and build sustainable habits that support both your performance and wellbeing for years to come.

Personalised 1:1 HYROX & Run Coaching

For athletes who want ongoing programming, accountability and expert support:

  • Individual weekly training programme via training peaks

  • Regular feedback and programme adjustments

  • Support with pacing, recovery, nutrition and training decisions

  • Running, strength and HYROX preparation integrated together

  • Menstrual cycle tracking & training adjustments

  • Starting at $50 per week

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Individualised Programmes

A personalised 6–12-week programme for athletes who prefer to train independently:

  • Built around your event, ability and schedule

  • Running, strength and race-specific sessions

  • Clear pacing and progression guidance

  • One-off programme with no weekly coaching

  • Starting at $150

Female Athlete Health & REDs Support

Individual support for athletes experiencing concerns around fuelling, recovery, menstrual health or low energy availability:

  • Review of training, fuelling, recovery and menstrual health

  • Education around REDs and low energy availability

  • Practical strategies to support energy, recovery and performance

  • Guidance for tracking symptoms and menstrual cycle patterns

  • Personalised recommendations and appropriate referral support

  • Starting at $250

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