The Balanced Female Athlete

Service Description

*COMING SOON* With a FREE 60 minute initial strategy consultation, this service entitles you to full access to my 12-week 'Balanced Female Athlete' course and an individualised programme that empowers you to optimise your performance both on and off the sports field. This 3 month package includes: - 12-week online course covering all things training, nutrition, recovery and support for the female athlete - Individualised Performance Programme - 1 on 1 Nutrition Evaluation - Functional Movement Evaluation - 'Energize & Optimize' Recipe Book designed by me with 100+ healthy recipes - Unlimited communication with myself via whatsapp - Lifetime access to all course video's - 2 x 30 minute check in calls via Zoom - Weekly Zoom group call (this is always recorded)

Contact Details