Holistic Health & Performance Consult

Service Description

Take your football to the next level with this 1-1 option. This service enables you to optimise your health & wellbeing for performance by taking a holistic approach and considering your: - Training load - Nutrition - Menstrual Cycle - Mindset Together we will create an individualised programme that focuses on your health, wellbeing and performance both on and off the field. The Service Includes: - 60-minute Initial Zoom Consultation - 30-minute Follow Up Zoom Consultation - Training Load Review (1x initial personalised plan) - Nutrition Review via food diary (1 x initial personalized flexible meal guide w/football specific recommendations) - Menstrual Tracking & Monitoring via FitrWoman (access to female athlete health education resources) - Strength & Conditioning Plan (12-week individualised football specific programme) Additional Extras (first 10 clients ONLY): - Issy Coombes Coaching 'Energize & Optimize' Recipe eBook - Training Load Education PDF - Sleep Education PDF - Female Athlete Health Education PDF In football consistency is key, and nothing will allow you to maximise time on the field more than by prioritising your health! This option is an absolute steal but with limited spots you better get in quick! Email: issycoombescoaching@gmail.com for more information and booking details

Contact Details