Individual Female Athlete Coaching
One off consult to structure your training for health & performance!
- 8 hr8 hours
- 250 New Zealand dollars$250
Take your performance to the next level with this 1-1 coaching option. This service enables you to optimise your training as a female athlete by prioritising health & wellbeing for performance. Together we will create a periodised training programme that focuses on mindset, physical capacity, nutrition and recovery so that you can maintain a balanced lifestyle whilst still reaching high performance. The Service Includes: - 60-minute Initial Zoom Consultation - 30-minute Follow Up Zoom Consultation - Individualised Health & Wellbeing for Performance Plan - Access to 12-week Strength, Mobility Programme via Training Peaks - Individualised 12-week Fitness Programme - Issy Coombes Coaching 'Energize & Optimize' Recipe Book - Training Load Education PDF - Sleep Education PDF Nothing is more important than your health and for only $250 this option is an absolute steal allowing you to optimise health & wellbeing for performance!