Individual Female Athlete Consult

Service Description

Take your performance to the next level with this 1-1 coaching option. This service enables you to optimise your health & wellbeing for performance on the field with three different consult options available: - Nutrition - RED-S/LEA Recovery - Holistic Female Football Health & Wellbeing for Performance Based on your choice of consult, together we will create an individualised programme that optimises your health & wellbeing for performance. The Service Includes: - 60-minute Initial Zoom Consultation - 30-minute Follow Up Zoom Consultation - Individualised Nutrition/Recovery/Health & Wellbeing for Performance Plan - Access to 12-week Football Specific Strength/Mobility Programme via Training Peaks - Individualised 12-week Football Specific Fitness Programme (Female Athlete Health & Wellbeing for Performance plan only) - Issy Coombes Coaching 'Energize & Optimize' Recipe Book - Training Load Education PDF - Sleep Education PDF Nothing is more important than your health and for only $250 this option is an absolute steal allowing you to optimise health & wellbeing for performance! Email: issycoombescoaching@gmail.com for more information and booking details

Contact Details