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12-Week Foundation Strength

A standard strength programme for young female athletes

  • 9.99 New Zealand dollars

Service Description

If you're a performance focused female wanting a standardised training to improve your strength then this is the service for you! This package includes: - 12-week training plan via 'training peaks' platform - Holistic approach to training that prioritises your health and wellbeing BONUS Extras: - Introduction + Chapter 1 of my book 'Optimising Female Athlete Health & Wellbeing for Performance' - Additional mobility & recovery sessions throughout the week

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