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12-Week Female Coaching (Standardised)

A standard programme for triathlon, running, fitness or strength.

  • 99 New Zealand dollars

Service Description

If you're a performance focused female wanting a standardised training plan for triathlon, running, strength or fitness for ONLY $8/week, then this is the service for you! This package includes: - FREE 30 minute strategy consultation via Zoom - 12-week training plan via 'training peaks' platform that is specific to your needs - Holistic approach to training that prioritises your health and wellbeing BONUS Extras: - Introduction + Chapter 1 of my book 'Optimising Female Athlete Health & Wellbeing for Performance' - Incorporated mobility & recovery sessions throughout the week Enquire now to learn more about how we can meet your needs to help improve overall health and well being.

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