12-Week Female Coaching (Standardised)
A standard programme for triathlon, running, fitness or strength.
- 99 New Zealand dollars$99
If you're a performance focused female wanting a standardised training plan for triathlon, running, strength or fitness for ONLY $8/week, then this is the service for you! This package includes: - FREE 30 minute strategy consultation via Zoom - 12-week training plan via 'training peaks' platform that is specific to your needs - Holistic approach to training that prioritises your health and wellbeing BONUS Extras: - Introduction + Chapter 1 of my book 'Optimising Female Athlete Health & Wellbeing for Performance' - Incorporated mobility & recovery sessions throughout the week Enquire now to learn more about how we can meet your needs to help improve overall health and well being.